Lose Weight 

Your personal Trainer Kirk Texeira specializes in weight loss with overall conditioning and health coaching. I share with you all the secrets and tips I learned while I lost 105lbs and kept the weight off. Unlike all of those books we’ve read that tell you how to lose weight, I’ll actually show you how! The hard part is keeping the weight off while maintaining your results. I’ll guide you and show you how to become the best you can be!

If you are senior get a special Senior 50+ program for you.

Benefits of
​High-intensity interval training (HIIT)

By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth. HIIT benefits are:

  • Efficient – needs less time
  • Do It Anywhere
  • Burn More Fat
  • Get Helthier Heart
  • No Equipment Necessary
  • Increase Metabolism
  • Loose Weight, Not Muscle
  • Challenging
San Diego Fitness Trainer Workout with Kirk

Kirk Texeira is a Senior Olympic Gold Medalist, Licensed & Nationally-Accredited Personal Fitness Trainer, Neuro-Performance Coach in La Mesa

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Contact Details

Our Phone

​619-851-6980

Our Email

kirk@workoutwithkirk.com

Our Address

8803 1/2 La Mesa Boulevard, La Mesa, CA, United States