Safe Seniors 50+ Program – We Change Lives™

Improve Coordination, Fall Prevention, Maximize Bone Density, Balance, Strength, & Posture

As you age, it’s important to build your resilience and find healthy ways to cope with life’s challenges. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.

Our Minimax method: Provides maximum results with least amount of time and effort.

Safety and Fitness

certified personal trainer

Here are some of the benefits and perks of the Safe Seniors 50+ program:

Improved balance and coordination:

This can help you prevent falls and injuries.

Improved posture:

This can help to reduce pain and improve your overall well-being.

Increased strength:

 This can help you with everyday activities and make you feel more independent.

Safe and effective exercises:

Kirk will teach you safe and effective exercises that work for your fitness level.

Motivation and support:

Kirk will provide you with the motivation and support you need to reach your fitness goals. You are not alone! we can do this together!

Proteus® Motion the perfect way for seniors to get in shape

Looking to stay active and independent as you age? The Proteus® Motion machine can be a game-changer for seniors! Here’s why:

  • Low-Impact Workouts: Forget heavy weights and high-impact exercises. Proteus® offers safe, low-impact resistance training that’s gentle on your joints.
  • Improved Strength & Balance: Build muscle and improve balance, reducing your risk of falls and injuries—a major concern for seniors.
  • Personalized Training: No matter your fitness level, Proteus® tailors workouts to your needs, ensuring safe and effective progress.
  • Reduced Pain & Stiffness: Gentle movements can help improve flexibility and reduce aches and pains associated with aging.

Give us a call and schedule a session!

Senior Fitness Programs Designed for You

Our coaches & trainers work with a variety clients from functional quadriplegics to seniors training for the Olympics. Research shows that regular exercise and strength training helps you look and feel younger, stay active longer, and Improve Brain Function.

  • Fall Prevention • Core Training • Golf & Tennis Fitness
  • Functional Movement • Nutrition • Injury Risk Screening

First we start by defining your goals and what you want to get out of your workout. We have several programs designed to improve health, balance, active lifestyle and more.

Next, we use a series of functional movement screens to assess balance, mobility, stability, strength, coordination, movement and, of course, posture. From here our coaches use a 360˚ approach to achieve your goals. Weight loss coaching if necessary.

In Our Gym at Your Home or Your Retirement Village

Our fitness centers have state of the art equipment to help you achieve maximum results with the least amount of time and effort. Or utilize our mobile fitness programs with state of the art mobile equipment to provide fantastic and fun routines in the venue of your choice.

Fitness & Wellness Programs by Sr. Olympian Kirk Texeira

Kirk Texeira has been in the health, fitness, and wellness industry for many years and is also the chief instructor for our program. As a Master Fitness Trainer, Obesity Survivor and AARP member he understands the positive results of aging with dignity, living strong, living long and thriving. If necessary, we will work with your doctor. Post Rehab, & Weight Loss if needed.

Our Goal is to Restore & Maintain Functional Movement and Thrive.

San Diego Fitness Trainer Workout with Kirk

Kirk Texeira is a Senior Olympic Gold Medalist, Licensed & Nationally-Accredited Personal Fitness Trainer, Neuro-Performance Coach in La Mesa

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8803 1/2 La Mesa Boulevard, La Mesa, CA, United States